{"id":115,"date":"2012-04-05T02:32:00","date_gmt":"2012-04-05T02:32:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=115"},"modified":"2012-11-12T09:29:17","modified_gmt":"2012-11-12T17:29:17","slug":"you-give-me-butterflies","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/you-give-me-butterflies\/","title":{"rendered":"You Give Me Butterflies"},"content":{"rendered":"
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Butterflies<\/em>–a Zumba cool-down song to tryout. Choreography by Mix Hart (me) song by Michael Jackson. I edited the song, so this is only a taste of it.<\/h3>\n<\/div>\n

I had a great \u00a0Zumba class tonight. I was called to sub a class. It was small but rewarding because I got to try out 4 new songs I’ve been working on. I am the teacher who introduces a new song weekly at least. I tell my students to be patient with me as this is a new song and I might blank out on occasion! I love new. I need to challenge myself as I get bored of my songs after dancing to them \u00a0about 5 times a week. So, thesis out of the way, I’ve gone nuts learning songs this week. I have one more salsa song to learn and then I am taking a break and perfecting all of them–I’ll have the most awesome dance line-up for next fall.<\/p>\n

The song above is called \u00a0Butterflies<\/em>\u00a0by Michael Jackson. When I trained with\u00a0Gina Grant<\/strong>\u00a0in Portland, she used this song in her line-up. I didn’t know the name but I recognized the artist as Michael. I found it on itunes and choreographed some cool-down moves and stretches to it. It was a hit tonight. It is the cool-down song and the last song before we start the floor stretches. I do major stretching, with my class, after my hour of Zumba. Zumba is really hard on the hips, legs and butt and I like to protect these muscles as much as possible. I just love the song–it’s a little addicting.
\nI’m also editing my novel–it is slow going as it is one LONG novel. But I am on the last 50 pages of a 500 page novel. This is the 100th edit by the way \ud83d\ude1b<\/p>\n

April proving to be a busy month with several music festival appointments for my older girls: piano and choir as well as soccer starting next week also for Tabs and Pip.
\nOne step at a time.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Butterflies–a Zumba cool-down song to tryout. Choreography by Mix Hart (me) song by Michael Jackson. I edited the song, so this is only a taste of it. I had a great \u00a0Zumba class tonight. I was called to sub a … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104],"tags":[10,193,343],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-novel-writing","tag-teaching-zumba","tag-zumba-cool-down-song"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t