{"id":115,"date":"2012-04-05T02:32:00","date_gmt":"2012-04-05T02:32:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=115"},"modified":"2012-11-12T09:29:17","modified_gmt":"2012-11-12T17:29:17","slug":"you-give-me-butterflies","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/you-give-me-butterflies\/","title":{"rendered":"You Give Me Butterflies"},"content":{"rendered":"
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Butterflies<\/em>–a Zumba cool-down song to tryout. Choreography by Mix Hart (me) song by Michael Jackson. I edited the song, so this is only a taste of it.<\/h3>\n<\/div>\n

I had a great \u00a0Zumba class tonight. I was called to sub a class. It was small but rewarding because I got to try out 4 new songs I’ve been working on. I am the teacher who introduces a new song weekly at least. I tell my students to be patient with me as this is a new song and I might blank out on occasion! I love new. I need to challenge myself as I get bored of my songs after dancing to them \u00a0about 5 times a week. So, thesis out of the way, I’ve gone nuts learning songs this week. I have one more salsa song to learn and then I am taking a break and perfecting all of them–I’ll have the most awesome dance line-up for next fall.<\/p>\n

The song above is called \u00a0Butterflies<\/em>\u00a0by Michael Jackson. When I trained with\u00a0Gina Grant<\/strong>\u00a0in Portland, she used this song in her line-up. I didn’t know the name but I recognized the artist as Michael. I found it on itunes and choreographed some cool-down moves and stretches to it. It was a hit tonight. It is the cool-down song and the last song before we start the floor stretches. I do major stretching, with my class, after my hour of Zumba. Zumba is really hard on the hips, legs and butt and I like to protect these muscles as much as possible. I just love the song–it’s a little addicting.
\nI’m also editing my novel–it is slow going as it is one LONG novel. But I am on the last 50 pages of a 500 page novel. This is the 100th edit by the way \ud83d\ude1b<\/p>\n

April proving to be a busy month with several music festival appointments for my older girls: piano and choir as well as soccer starting next week also for Tabs and Pip.
\nOne step at a time.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Butterflies–a Zumba cool-down song to tryout. Choreography by Mix Hart (me) song by Michael Jackson. I edited the song, so this is only a taste of it. I had a great \u00a0Zumba class tonight. I was called to sub a … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104],"tags":[10,193,343],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-novel-writing","tag-teaching-zumba","tag-zumba-cool-down-song"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":104,"label":"Fitness"}],"post_tag":[{"value":10,"label":"novel writing"},{"value":193,"label":"teaching zumba"},{"value":343,"label":"zumba cool-down song"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":2,"category_info":[{"term_id":104,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":104,"taxonomy":"category","description":"","parent":0,"count":161,"filter":"raw","cat_ID":104,"category_count":161,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":[{"term_id":10,"name":"novel writing","slug":"novel-writing","term_group":0,"term_taxonomy_id":10,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":193,"name":"teaching zumba","slug":"teaching-zumba","term_group":0,"term_taxonomy_id":193,"taxonomy":"post_tag","description":"","parent":0,"count":36,"filter":"raw"},{"term_id":343,"name":"zumba cool-down song","slug":"zumba-cool-down-song","term_group":0,"term_taxonomy_id":343,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}