{"id":145,"date":"2012-02-11T15:42:00","date_gmt":"2012-02-11T15:42:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=145"},"modified":"2012-02-11T15:42:00","modified_gmt":"2012-02-11T15:42:00","slug":"hush-my-darling-dont-fear-my-darling","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/hush-my-darling-dont-fear-my-darling\/","title":{"rendered":"Hush My Darling, Don&#8217;t Fear My Darling&#8230;"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div style=\"clear: both; text-align: center;\">My latest choreography for <b>ZumbAtomics<\/b>. My lovely dancers Tabs and Nem helped me out. I thank them as they were tired as we filmed this just after an hour long class. The song is <b><i>The Lion Sleeps Tonight<\/i><\/b> by <b>The Tokens<\/b>. Forgive the camera work&#8211;I had it on a tri-pod and we danced our way out of view a few times \ud83d\ude09<\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><object class codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/i.ytimg.com\/vi\/s-f6N2_fYzY\/0.jpg\" height=\"266\" width=\"320\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/s-f6N2_fYzY?version=3&#038;f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><embed width=\"320\" height=\"266\"  src=\"http:\/\/www.youtube.com\/v\/s-f6N2_fYzY?version=3&#038;f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" type=\"application\/x-shockwave-flash\"><\/embed><\/object><\/p>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/-QrDR90zps9c\/TzX7C0bYKvI\/AAAAAAAAHMc\/427Yt_Yy4ZA\/s1600\/VID04106.jpg\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"332\" src=\"http:\/\/3.bp.blogspot.com\/-QrDR90zps9c\/TzX7C0bYKvI\/AAAAAAAAHMc\/427Yt_Yy4ZA\/s400\/VID04106.jpg\" width=\"400\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">It&#8217;s Friday night and I&#8217;m finished teaching for the week. Bring on the weekend.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My latest choreography for ZumbAtomics. My lovely dancers Tabs and Nem helped me out. I thank them as they were tired as we filmed this just after an hour long class. The song is The Lion Sleeps Tonight by The &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/hush-my-darling-dont-fear-my-darling\/\" aria-label=\"Hush My Darling, Don&#8217;t Fear My Darling&#8230;\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104],"tags":[394],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-zumbatomics-choreography"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":104,"label":"Fitness"}],"post_tag":[{"value":394,"label":"ZumbAtomics choreography"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":2,"category_info":[{"term_id":104,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":104,"taxonomy":"category","description":"","parent":0,"count":161,"filter":"raw","cat_ID":104,"category_count":161,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":[{"term_id":394,"name":"ZumbAtomics choreography","slug":"zumbatomics-choreography","term_group":0,"term_taxonomy_id":394,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}