{"id":14520,"date":"2016-05-31T06:23:30","date_gmt":"2016-05-31T13:23:30","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=14520"},"modified":"2016-06-01T08:55:43","modified_gmt":"2016-06-01T15:55:43","slug":"naramata-waterfall-hike","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/naramata-waterfall-hike\/","title":{"rendered":"Naramata Waterfall Hike"},"content":{"rendered":"<h4 style=\"text-align: center;\"><strong>Naramata Waterfall Hike<\/strong><\/h4>\n<figure id=\"attachment_14563\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 488px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14563\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290071-768x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"488\" height=\"650\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290071-768x1024.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290071-225x300.jpg 225w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290071.jpg 960w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><figcaption class=\"caption wp-caption-text\">Naramata Waterfall, Mix Hart&#8211;Boho Wild<\/figcaption><\/figure>\n<div class=\"pullquote-center\"><\/div>\n<p><em><span style=\"color: #104a0d;\"><strong>Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.<\/strong><\/span><\/em><\/p>\n<p>\u2015 John Muir<\/p>\n<h4 style=\"text-align: center;\">On A Dreary Rainy Day,<\/h4>\n<h4 style=\"text-align: center;\">It Is Vital To Force Oneself Into The Woods To Explore<\/h4>\n<p>Going into the wilderness is a necessity,\u00a0<em>especially<\/em> when it&#8217;s raining\u2014take a dreary, boring day indoors and move it into the wilderness; suddenly life becomes a natural obstacle course of fun and exciting challenges.<\/p>\n<p>On a rainy Sunday in May, I decided to hike to Naramata Waterfall (about a ten minute drive from Penticton) with my family and my sister Miranda&#8217;s family (minus two who chose to stay home).<\/p>\n<p>The hike was an adventure: super steep slopes, narrow paths along cliff&#8217;s edge and rushing spring creeks to cross. My bother in-law, John, made a few impromptu log bridges strong enough to cross; however, both of my feet managed to become totally submersed anyway!<\/p>\n<figure id=\"attachment_14568\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 647px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14568\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290049-1024x768.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"647\" height=\"485\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290049-1024x768.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290049-300x225.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290049-768x576.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290049.jpg 1280w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><figcaption class=\"caption wp-caption-text\">This fascinating rock formation is a work of art and also the place where I spotted the hummingbird: Mix Hart, Naramata Waterfall Hike<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>My wild life sightings included many black widow dens and a brilliant green hummingbird, whose feathers matched the fresh spring foliage and also the moss covered rocks. I brought my waterproof camera along; hence, this is why the pics have water droplets on them \t\t\t<i class=\"icon-umbrella \" style=\"font-size:16px; display:inline-block; color:#000; \t\t\t\"><\/i>\n\t\t\t\t\n<p>&nbsp;<\/p>\n<figure id=\"attachment_14557\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 450px\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14557\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290099-768x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"450\" height=\"600\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290099-768x1024.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290099-225x300.jpg 225w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290099.jpg 960w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"caption wp-caption-text\">John helping Mistaya over the first bridge that he helped construct: Mix Hart, Boho Wild<\/figcaption><\/figure>\n<figure id=\"attachment_14564\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 659px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14564\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290056-1024x768.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"659\" height=\"494\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290056-1024x768.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290056-300x225.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290056-768x576.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290056.jpg 1280w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><figcaption class=\"caption wp-caption-text\">Narama Creek Highlands: Mix Hart, Naramata Waterfall Hike<\/figcaption><\/figure>\n<figure id=\"attachment_14567\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 452px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14567\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290052-768x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"452\" height=\"603\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290052-768x1024.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290052-225x300.jpg 225w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290052.jpg 960w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><figcaption class=\"caption wp-caption-text\">Mist and Peter, Naramata Highlands: Mix Hart, Naramata Waterfall Hike<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>I have a phobia about cliffs&#8211;this sometimes surfaces when I alpine ski too\u2014on occasion, I \u00a0have a panic attack when there&#8217;s a sharp turn on cliff&#8217;s edge and I can&#8217;t see what&#8217;s up ahead. However, somehow, I manage to find myself on the slipperiest, steepest, narrowest cliff&#8217;s-edge hikes despite my best efforts to avoid such hikes!<\/p>\n<p>Though, I have faith in myself: I just read<strong>*<\/strong> that Cory Richards, the latest (American male) to climb Everest without supplemental oxygen and reach the top, had to be rescued off Everest due to a panic attack in 2012.<\/p>\n<h6>*(adventureblog.nationalgeographic.com\/2016\/05\/25\/snapchatting-everest-a-bittersweet-end-for-social-media-savvy-climbers\/)<\/h6>\n<figure id=\"attachment_14566\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 648px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14566\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290054-1024x768.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"648\" height=\"486\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290054-1024x768.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290054-300x225.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290054-768x576.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290054.jpg 1280w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><figcaption class=\"caption wp-caption-text\">Miranda, John, dogs and littlest hikers getting drenched by a sudden down pour: Naramata Creek Falls Hike, Mix Hart<\/figcaption><\/figure>\n<figure id=\"attachment_14558\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 505px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14558\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290093-814x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"505\" height=\"635\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290093-814x1024.jpg 814w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290093-239x300.jpg 239w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290093-768x966.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290093.jpg 1018w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><figcaption class=\"caption wp-caption-text\">John crossing his second reinforced bridge, Naramata Creek Falls Hike, Mix Hart<\/figcaption><\/figure>\n<figure id=\"attachment_14559\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 538px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14559\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290091-768x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"538\" height=\"717\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290091-768x1024.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290091-225x300.jpg 225w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290091.jpg 960w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><figcaption class=\"caption wp-caption-text\">Mist and the youngest hikers demonstrating how to hike in the rain on slippery and muddy slopes! Naramata Creek Falls Hike, Mix Hart<\/figcaption><\/figure>\n<figure id=\"attachment_14569\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 506px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14569\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290080-768x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"506\" height=\"675\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290080-768x1024.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290080-225x300.jpg 225w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290080.jpg 960w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><figcaption class=\"caption wp-caption-text\">Mist and the little gals at swollen and muddy Naramata Creek&#8217;s edge, Mix Hart<\/figcaption><\/figure>\n<figure id=\"attachment_14571\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 699px\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14571\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290088A-1024x697.jpg\" alt=\"Mix Hart, Naramata Creek Fall\" width=\"699\" height=\"476\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290088A-1024x697.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290088A-300x204.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290088A-768x523.jpg 768w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><figcaption class=\"caption wp-caption-text\">Me at creek&#8217;s edge: Mix Hart, Naramata Creek Falls<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Naramata Falls are spectacular: high, with a multitude tiers. The spring is the perfect time to see the falls in their magnificent strength; however, this means that the creek is raging and is difficult to cross and requires one to make a bridge (or use the log bridges John constructed).<\/p>\n<figure id=\"attachment_14561\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 480px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14561\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2016\/05\/P5290074-768x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"480\" height=\"640\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290074-768x1024.jpg 768w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290074-225x300.jpg 225w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2016\/05\/P5290074.jpg 960w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"caption wp-caption-text\">The powerful and elegant, Naramata Falls&#8211;Mix Hart<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Naramata Waterfall Hike Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity. \u2015 John Muir On A Dreary Rainy Day, It Is Vital To Force &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/naramata-waterfall-hike\/\" aria-label=\"Naramata Waterfall Hike\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":14562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[2204,104,1805],"tags":[3157,2964,3193,3201,2810,3198,3199,3200,2965],"class_list":["post-14520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canada","category-fitness","category-travelandadventure","tag-explorebc","tag-family-hikes-in-bc","tag-hiking","tag-living-wild-and-free","tag-naramata-bc","tag-naramata-creek","tag-naramata-falls","tag-trail-hiking","tag-waterfalls-in-bc"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":2204,"label":"Canada"},{"value":104,"label":"Fitness"},{"value":1805,"label":"Travel"}],"post_tag":[{"value":3157,"label":"#explorebc"},{"value":2964,"label":"Family 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