{"id":155,"date":"2012-01-30T02:01:00","date_gmt":"2012-01-30T10:01:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=155"},"modified":"2013-11-12T11:36:28","modified_gmt":"2013-11-12T19:36:28","slug":"zumba-by-request","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/zumba-by-request\/","title":{"rendered":"ZUMBA by Request&#8230;"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/-OVaWkgSye-M\/TyWbmeB-jWI\/AAAAAAAAHFM\/5n_242pKtLg\/s1600\/VID03974.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"400\" src=\"http:\/\/3.bp.blogspot.com\/-OVaWkgSye-M\/TyWbmeB-jWI\/AAAAAAAAHFM\/5n_242pKtLg\/s400\/VID03974.jpg\" width=\"231\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\">I had a request to show my latest Zumba choreography. I have edited the video to shorten the routine so it is much shorter than the original dance but it gives you the basic moves. \u00a0It appears to be a slow sexy-type of routine but try it and you&#8217;ll see it is a hard work out. I always tape my own choreography so I won&#8217;t forget. I often take a song out of my regular roster and forget it eventually! Forgive the casual quality to the performance&#8211;I taped it for me&#8211;so I&#8217;ll always know the choreography. Also, when I am actually teaching dance to a class, I am never serious&#8211;we laugh and have fun with the sexy moves. One cannot take themselves seriously dancing Zumba. We dance for the pure joy of it. It really is more of a dance party than a class.<\/div>\n<div style=\"clear: both; text-align: center;\">\u00a0Thanks to my camera man and my \u00a0\u00a0<\/div>\n<div style=\"clear: both; text-align: center;\">side kicks! \u00a0<\/div>\n<div style=\"clear: both; text-align: center;\">Zumba fans, enjoy the video below:<\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><object class codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/i.ytimg.com\/vi\/3sVUFKOertU\/0.jpg\" height=\"266\" width=\"320\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/3sVUFKOertU?version=3&#038;f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><embed width=\"320\" height=\"266\"  src=\"http:\/\/www.youtube.com\/v\/3sVUFKOertU?version=3&#038;f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" type=\"application\/x-shockwave-flash\"><\/embed><\/object><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I had a request to show my latest Zumba choreography. I have edited the video to shorten the routine so it is much shorter than the original dance but it gives you the basic moves. \u00a0It appears to be a &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/zumba-by-request\/\" aria-label=\"ZUMBA by Request&#8230;\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104,1],"tags":[66],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized","tag-zumba"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":104,"label":"Fitness"},{"value":1,"label":"Uncategorized"}],"post_tag":[{"value":66,"label":"zumba"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":0,"category_info":[{"term_id":104,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":104,"taxonomy":"category","description":"","parent":0,"count":161,"filter":"raw","cat_ID":104,"category_count":161,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0},{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":576,"filter":"raw","cat_ID":1,"category_count":576,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":[{"term_id":66,"name":"zumba","slug":"zumba","term_group":0,"term_taxonomy_id":1785,"taxonomy":"post_tag","description":"","parent":0,"count":33,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}