{"id":155,"date":"2012-01-30T02:01:00","date_gmt":"2012-01-30T10:01:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=155"},"modified":"2013-11-12T11:36:28","modified_gmt":"2013-11-12T19:36:28","slug":"zumba-by-request","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/zumba-by-request\/","title":{"rendered":"ZUMBA by Request…"},"content":{"rendered":"
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I had a request to show my latest Zumba choreography. I have edited the video to shorten the routine so it is much shorter than the original dance but it gives you the basic moves. \u00a0It appears to be a slow sexy-type of routine but try it and you’ll see it is a hard work out. I always tape my own choreography so I won’t forget. I often take a song out of my regular roster and forget it eventually! Forgive the casual quality to the performance–I taped it for me–so I’ll always know the choreography. Also, when I am actually teaching dance to a class, I am never serious–we laugh and have fun with the sexy moves. One cannot take themselves seriously dancing Zumba. We dance for the pure joy of it. It really is more of a dance party than a class.<\/div>\n
\u00a0Thanks to my camera man and my \u00a0\u00a0<\/div>\n
side kicks! \u00a0<\/div>\n
Zumba fans, enjoy the video below:<\/div>\n
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I had a request to show my latest Zumba choreography. I have edited the video to shorten the routine so it is much shorter than the original dance but it gives you the basic moves. \u00a0It appears to be a … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104,1],"tags":[66],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized","tag-zumba"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t