{"id":2029,"date":"2013-03-04T10:02:11","date_gmt":"2013-03-04T18:02:11","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=2029"},"modified":"2013-03-23T10:02:08","modified_gmt":"2013-03-23T18:02:08","slug":"mondays-mindful-tip","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/mondays-mindful-tip\/","title":{"rendered":"Monday’s Mindful Tip: A Moment of Chess"},"content":{"rendered":"

\"IMG_3108\"<\/a>
\n\"IMG_3131\"<\/a>On some Monday’s\u00a0<\/strong>I’m going to share a little tip on how to bring mindfulness into the lives of you and your child. For my first Monday’s MIndful Tip I am suggesting the game of chess.<\/strong><\/p>\n

Don’t panic, I’m not suggesting a marathon game with your child.<\/strong> I am suggesting that you take 20 minutes out of your evening\/ afternoon to play a little chess. Set a timer for as many minutes as you and your child can spare,<\/strong> and play until the timer rings. Then store the game as it is (unfinished) until the next day for another short break.<\/p>\n

Chess is an amazingly relaxing, mindful game that will leave both you and your child peaceful and focused<\/strong> by the end of your time together. It stimulates the areas of the brain that lead to rational focused thoughts, anxieties and depression vanish. The math brain\/problem solving brain takes over and you are one with the game.<\/p>\n

If you don’t know how to play chess, teach yourself. Purchase a guide to playing chess and go for it. It’s actually a very easy game to learn and practice only makes you better at it.<\/strong> You and your child can learn together or perhaps your child can teach you.<\/p>\n

I believe in an actual tactile game board and carved pieces. Computer chess is too much inside one’s head.<\/strong> To really enjoy one another’s comany and relax, one needs to play chess old-style. Touching the pieces, chatting with one another stimulates all of the senses for a truly enjoyable experience.<\/strong> Ever wonder why the older men in Italy sit and play it all afternoon? Try it with your kid. It’s a ZEN<\/strong> game.<\/p>\n","protected":false},"excerpt":{"rendered":"

On some Monday’s\u00a0I’m going to share a little tip on how to bring mindfulness into the lives of you and your child. For my first Monday’s MIndful Tip I am suggesting the game of chess. Don’t panic, I’m not suggesting … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[121],"tags":[1452,504,163,3114,86,19,1450,1126,1451],"class_list":["post-2029","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-a-mindful-moment-with-your-child","tag-mind-brain-connection","tag-mindful-practices","tag-mindfulness","tag-mindfulness-and-children","tag-mindfulness-training-for-children","tag-playing-chess-with-your-child","tag-zen","tag-zen-chess"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":121,"label":"Mindfulness"}],"post_tag":[{"value":1452,"label":"a mindful moment with your child"},{"value":504,"label":"mind-brain connection"},{"value":163,"label":"mindful practices"},{"value":3114,"label":"Mindfulness"},{"value":86,"label":"mindfulness and children"},{"value":19,"label":"mindfulness training for children"},{"value":1450,"label":"playing chess with your child"},{"value":1126,"label":"zen"},{"value":1451,"label":"zen chess"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":2,"category_info":[{"term_id":121,"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":121,"taxonomy":"category","description":"","parent":0,"count":158,"filter":"raw","cat_ID":121,"category_count":158,"category_description":"","cat_name":"Mindfulness","category_nicename":"mindfulness","category_parent":0}],"tag_info":[{"term_id":1452,"name":"a mindful moment with your child","slug":"a-mindful-moment-with-your-child","term_group":0,"term_taxonomy_id":1484,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":504,"name":"mind-brain connection","slug":"mind-brain-connection","term_group":0,"term_taxonomy_id":504,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":163,"name":"mindful practices","slug":"mindful-practices","term_group":0,"term_taxonomy_id":163,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":3114,"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":1386,"taxonomy":"post_tag","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":86,"name":"mindfulness and children","slug":"mindfulness-and-children","term_group":0,"term_taxonomy_id":1368,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":19,"name":"mindfulness training for children","slug":"mindfulness-training-for-children","term_group":0,"term_taxonomy_id":19,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":1450,"name":"playing chess with your child","slug":"playing-chess-with-your-child","term_group":0,"term_taxonomy_id":1482,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1126,"name":"zen","slug":"zen","term_group":0,"term_taxonomy_id":1126,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":1451,"name":"zen chess","slug":"zen-chess","term_group":0,"term_taxonomy_id":1483,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}