{"id":210,"date":"2011-11-14T15:56:00","date_gmt":"2011-11-14T23:56:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=210"},"modified":"2013-11-12T11:47:58","modified_gmt":"2013-11-12T19:47:58","slug":"apple-and-cinnamon-spelt-muffins","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/apple-and-cinnamon-spelt-muffins\/","title":{"rendered":"Apple and Cinnamon Spelt Muffins"},"content":{"rendered":"
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Another muffin recipe I made up.\u00a0I’m not very domestic. I hate cleaning and I don’t like making meals. But I am creative so I enjoy making up new recipes and I am super health conscious so I like to make super healthy food.
I make muffins for my kids, hoping to stop prepackaged food consumption, especially during school lunches.
\u00a0I always sample one of my muffins and they are delicious!
Unfortunately, no matter what recipe I try, I hear these responses:
“I hate banana chocolate chip,” “Where are the chocolate chips?” “I hate apples,” “I hate oats,” “I hate nuts,” “I hate dried fruit!”
But every mother knows that one must tune out the little food critics or never cook again…<\/p>\n

Apple Cinnamon Spelt Muffins<\/span><\/b><\/div>\n
2 c grated apples<\/div>\n
1\/3 cup maple syrup<\/div>\n
1 tsp honey<\/div>\n
1\/3 c canola oil<\/div>\n
1 c milk<\/div>\n
1 egg lightly beaten<\/div>\n
1 tbsp cinnamon<\/div>\n
1\/4 tsp nutmeg<\/div>\n
1 1\/2 tsp baking soda<\/div>\n
1 1\/2 tsp baking powder<\/div>\n
1\/4 tsp salt<\/div>\n
1 c light spelt flour<\/div>\n
1 c whole grain spelt flour<\/div>\n
1 tbsp chia seeds<\/div>\n
1\/4 c crushed flax seeds<\/div>\n
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Blend wet ingredients and fold in apples. Sift together dry ingredients and fold into wet. Stir until just mixed. Pour into greased muffin tin and bake at 400 o for 18 min. Once slightly cooled, dip each muffin top in melted butter and a cinnamon sugar combination. Enjoy!<\/p>\n

***Only 4 more days to vote for me! This has been the longest internet voting contest ever. I think everyone will be relieved when they no longer have to hit VOTE! Thank-you kind friends for your diligence and support \ud83d\ude42<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Another muffin recipe I made up.\u00a0I’m not very domestic. I hate cleaning and I don’t like making meals. But I am creative so I enjoy making up new recipes and I am super health conscious so I like to make … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[1804],"tags":[8,407],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-recipes-3","tag-recipes","tag-spelt-muffins"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t