{"id":233,"date":"2011-10-03T18:23:00","date_gmt":"2011-10-04T02:23:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=233"},"modified":"2013-11-12T12:50:52","modified_gmt":"2013-11-12T20:50:52","slug":"knock-on-wood","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/knock-on-wood\/","title":{"rendered":"Knock on Wood"},"content":{"rendered":"
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Oh, are you in for a treat \ud83d\ude09<\/div>\n
Bare with me people. I am so loving choreographing Zumba songs lately. Here is my latest disco inspired Zumba routine. The song is called Knock on Wood<\/i> and I combine a few moves: the hustle, the bump (imagine another dancer beside me, bumping hips with me) and the booty shake (modern).<\/div>\n
I hope it puts you in the mood to put on a 70s hit and try out the hustle. It’s a lot of fun dancing disco \ud83d\ude42<\/div>\n

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\u00a0 Oh, are you in for a treat \ud83d\ude09 Bare with me people. I am so loving choreographing Zumba songs lately. Here is my latest disco inspired Zumba routine. The song is called Knock on Wood and I combine a … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104],"tags":[193,530],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-teaching-zumba","tag-the-hustle"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t