{"id":233,"date":"2011-10-03T18:23:00","date_gmt":"2011-10-04T02:23:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=233"},"modified":"2013-11-12T12:50:52","modified_gmt":"2013-11-12T20:50:52","slug":"knock-on-wood","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/knock-on-wood\/","title":{"rendered":"Knock on Wood"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div style=\"clear: both; text-align: center;\"><object class codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/i.ytimg.com\/vi\/R74CY7_C1ao\/0.jpg\" height=\"266\" width=\"320\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/R74CY7_C1ao?version=3&#038;f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><embed width=\"320\" height=\"266\"  src=\"http:\/\/www.youtube.com\/v\/R74CY7_C1ao?version=3&#038;f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" type=\"application\/x-shockwave-flash\"><\/embed><\/object>\u00a0<\/div>\n<div style=\"clear: both; text-align: center;\">Oh, are you in for a treat \ud83d\ude09<\/div>\n<div style=\"clear: both; text-align: center;\">Bare with me people. I am so loving choreographing Zumba songs lately. Here is my latest disco inspired Zumba routine. The song is called <i>Knock on Wood<\/i> and I combine a few moves: the hustle, the bump (imagine another dancer beside me, bumping hips with me) and the booty shake (modern).<\/div>\n<div style=\"clear: both; text-align: center;\">I hope it puts you in the mood to put on a 70s hit and try out the hustle. It&#8217;s a lot of fun dancing disco \ud83d\ude42<\/div>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Oh, are you in for a treat \ud83d\ude09 Bare with me people. I am so loving choreographing Zumba songs lately. Here is my latest disco inspired Zumba routine. The song is called Knock on Wood and I combine a &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/knock-on-wood\/\" aria-label=\"Knock on Wood\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104],"tags":[193,530],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-teaching-zumba","tag-the-hustle"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":104,"label":"Fitness"}],"post_tag":[{"value":193,"label":"teaching zumba"},{"value":530,"label":"the hustle"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":0,"category_info":[{"term_id":104,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":104,"taxonomy":"category","description":"","parent":0,"count":161,"filter":"raw","cat_ID":104,"category_count":161,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":[{"term_id":193,"name":"teaching zumba","slug":"teaching-zumba","term_group":0,"term_taxonomy_id":193,"taxonomy":"post_tag","description":"","parent":0,"count":36,"filter":"raw"},{"term_id":530,"name":"the hustle","slug":"the-hustle","term_group":0,"term_taxonomy_id":530,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}