{"id":263,"date":"2011-08-07T15:08:00","date_gmt":"2011-08-07T23:08:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=263"},"modified":"2013-11-12T13:00:31","modified_gmt":"2013-11-12T21:00:31","slug":"a-little-bit-of-zumba","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/a-little-bit-of-zumba\/","title":{"rendered":"a little bit of Zumba"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div style=\"clear: both; text-align: center;\"><object width=\"320\" height=\"266\" class codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/i.ytimg.com\/vi\/S1o0_9TxySo\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/S1o0_9TxySo?f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><embed width=\"320\" height=\"266\"  src=\"http:\/\/www.youtube.com\/v\/S1o0_9TxySo?f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" type=\"application\/x-shockwave-flash\"><\/embed><\/object><\/div>\n<p>I will be teaching kids Zumba in September: ZumbAtomics but will put adult Zumba on hold a few more months. I didn&#8217;t want to forget the choreography from a few of the adult Zumba songs so I taped them. I put together a few short clips of a few moves to give you a basic idea of a Zumba class with me. I usually smile through an entire class and am very animated but since this tape was only for me (to record my moves)&#8211;I am rather serious \ud83d\ude42<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I will be teaching kids Zumba in September: ZumbAtomics but will put adult Zumba on hold a few more months. I didn&#8217;t want to forget the choreography from a few of the adult Zumba songs so I taped them. I &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/a-little-bit-of-zumba\/\" aria-label=\"a little bit of Zumba\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104,1],"tags":[66],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized","tag-zumba"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":104,"label":"Fitness"},{"value":1,"label":"Uncategorized"}],"post_tag":[{"value":66,"label":"zumba"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":0,"category_info":[{"term_id":104,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":104,"taxonomy":"category","description":"","parent":0,"count":161,"filter":"raw","cat_ID":104,"category_count":161,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0},{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":576,"filter":"raw","cat_ID":1,"category_count":576,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":[{"term_id":66,"name":"zumba","slug":"zumba","term_group":0,"term_taxonomy_id":1785,"taxonomy":"post_tag","description":"","parent":0,"count":33,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}