{"id":263,"date":"2011-08-07T15:08:00","date_gmt":"2011-08-07T23:08:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=263"},"modified":"2013-11-12T13:00:31","modified_gmt":"2013-11-12T21:00:31","slug":"a-little-bit-of-zumba","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/a-little-bit-of-zumba\/","title":{"rendered":"a little bit of Zumba"},"content":{"rendered":"
\n
<\/embed><\/object><\/div>\n

I will be teaching kids Zumba in September: ZumbAtomics but will put adult Zumba on hold a few more months. I didn’t want to forget the choreography from a few of the adult Zumba songs so I taped them. I put together a few short clips of a few moves to give you a basic idea of a Zumba class with me. I usually smile through an entire class and am very animated but since this tape was only for me (to record my moves)–I am rather serious \ud83d\ude42<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

I will be teaching kids Zumba in September: ZumbAtomics but will put adult Zumba on hold a few more months. I didn’t want to forget the choreography from a few of the adult Zumba songs so I taped them. I … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104,1],"tags":[66],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized","tag-zumba"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t