{"id":385,"date":"2011-01-09T03:46:00","date_gmt":"2011-01-09T11:46:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=385"},"modified":"2012-11-12T08:37:03","modified_gmt":"2012-11-12T16:37:03","slug":"zen-studio-workout","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/zen-studio-workout\/","title":{"rendered":"Zen Studio Workout"},"content":{"rendered":"

Here is the work out I do 3x a week. On 2 days I also run for about 25 min (hills). In addition I always do sports throughout the week for fun that I don’t consider working out such as skating or skiing or mountain hiking.<\/p>\n

My video is real and all me. I am in my early 40’s, have given birth to 3 children and am not a professional athlete or trainer and have never had any cosmetic surgery procedures. My workout keeps me very fit and I hope it helps those who requested to know what exercises I do in my home studio.<\/p>\n

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Here is the work out I do 3x a week. On 2 days I also run for about 25 min (hills). In addition I always do sports throughout the week for fun that I don’t consider working out such as … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104],"tags":[778,777],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-weight-training","tag-zen-studio"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t