{"id":385,"date":"2011-01-09T03:46:00","date_gmt":"2011-01-09T11:46:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=385"},"modified":"2012-11-12T08:37:03","modified_gmt":"2012-11-12T16:37:03","slug":"zen-studio-workout","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/zen-studio-workout\/","title":{"rendered":"Zen Studio Workout"},"content":{"rendered":"<p>Here is the work out I do 3x a week. On 2 days I also run for about 25 min (hills). In addition I always do sports throughout the week for fun that I don&#8217;t consider working out such as skating or skiing or mountain hiking.<\/p>\n<p>My video is real and all me. I am in my early 40&#8217;s, have given birth to 3 children and am not a professional athlete or trainer and have never had any cosmetic surgery procedures. My workout keeps me very fit and I hope it helps those who requested to know what exercises I do in my home studio.<\/p>\n<div style=\"clear: both; text-align: center;\"><object width=\"320\" height=\"266\" class codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/3.gvt0.com\/vi\/GXQBOGCHGIc\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/GXQBOGCHGIc&#038;fs=1&#038;source=uds\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><embed width=\"320\" height=\"266\" src=\"http:\/\/www.youtube.com\/v\/GXQBOGCHGIc&#038;fs=1&#038;source=uds\" type=\"application\/x-shockwave-flash\"><\/embed><\/object><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here is the work out I do 3x a week. On 2 days I also run for about 25 min (hills). In addition I always do sports throughout the week for fun that I don&#8217;t consider working out such as &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/zen-studio-workout\/\" aria-label=\"Zen Studio Workout\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[104],"tags":[778,777],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-weight-training","tag-zen-studio"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":104,"label":"Fitness"}],"post_tag":[{"value":778,"label":"weight training"},{"value":777,"label":"zen studio"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":9,"category_info":[{"term_id":104,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":104,"taxonomy":"category","description":"","parent":0,"count":161,"filter":"raw","cat_ID":104,"category_count":161,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":[{"term_id":778,"name":"weight training","slug":"weight-training","term_group":0,"term_taxonomy_id":778,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":777,"name":"zen studio","slug":"zen-studio","term_group":0,"term_taxonomy_id":777,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}