{"id":442,"date":"2010-09-08T23:47:00","date_gmt":"2010-09-09T07:47:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=442"},"modified":"2013-11-27T15:39:25","modified_gmt":"2013-11-27T23:39:25","slug":"okanagan-ranch-country","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/okanagan-ranch-country\/","title":{"rendered":"Okanagan Ranch Country"},"content":{"rendered":"
<\/a><\/a><\/a><\/div>\n

More pics from our Labour Day at O’Keefe Ranch.<\/p>\n

Back to the fall. How did it arrive so soon? It seems like I only just arrived home from Asia last week. I am so missing the bliss of summer.
Back to classes at Uni for me. I am a student once again. Back to no more leisure time. \u00a0It is the first week back for myself and my girls–not just school, but Tap dance, figure skating x2, piano x2, soccer, and choir. Not to mention that I am feeling totally overwhelmed by my duties as head master of this crew and have put my own aspirations of taking latin dance on hold until next spring. The only thing I must fit in to my schedule aside from Uni work and working out is meditation on Mondays at The Yoga House and I would like to add one yoga class to my routine. As it exist now, my work out routine for the fall is this:
-Zen Studio weight lifting 3x\/week (my new home gym)
-running 3x\/week.
-biking up Knox Mnt. 2x\/week until it snows and then spinning.
-Sunday Knox Mnt. hike from top to bottom to top again.
-Down Hill skiing on the weekend once it snows would be nice. And skating on our local pond too.
(skiing is hard to accomplish with our crew as it is hard to find a free weekend day and just getting us all suited up in equipment is a challenge. The expense is an issue too. Also, it will be Pip’s first year on skis).
I am already suffering from grey sky syndrome. I thought my light lamp was for October to March. But if this gloomy week is any indication, I may need to get it fired up early.<\/p>\n","protected":false},"excerpt":{"rendered":"

More pics from our Labour Day at O’Keefe Ranch. Back to the fall. How did it arrive so soon? It seems like I only just arrived home from Asia last week. I am so missing the bliss of summer.Back to … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[2204,1805],"tags":[873],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-canada","category-travelandadventure","tag-work-out-schedule"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":2204,"label":"Canada"},{"value":1805,"label":"Travel"}],"post_tag":[{"value":873,"label":"work out schedule"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":0,"category_info":[{"term_id":2204,"name":"Canada","slug":"canada","term_group":0,"term_taxonomy_id":2265,"taxonomy":"category","description":"","parent":1805,"count":179,"filter":"raw","cat_ID":2204,"category_count":179,"category_description":"","cat_name":"Canada","category_nicename":"canada","category_parent":1805},{"term_id":1805,"name":"Travel","slug":"travelandadventure","term_group":0,"term_taxonomy_id":1859,"taxonomy":"category","description":"","parent":0,"count":363,"filter":"raw","cat_ID":1805,"category_count":363,"category_description":"","cat_name":"Travel","category_nicename":"travelandadventure","category_parent":0}],"tag_info":[{"term_id":873,"name":"work out schedule","slug":"work-out-schedule","term_group":0,"term_taxonomy_id":873,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":1,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":5537,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions\/5537"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}