{"id":6096,"date":"2014-04-04T06:27:42","date_gmt":"2014-04-04T14:27:42","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=6096"},"modified":"2014-04-04T06:32:20","modified_gmt":"2014-04-04T14:32:20","slug":"berry-best-breakfast","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/berry-best-breakfast\/","title":{"rendered":"Cherry Berry Breakfast"},"content":{"rendered":"<h4 style=\"text-align: center;\">Try this delicious and nutritious shake to energize you for what ever the day decides to throw your way!<\/h4>\n<div class=\"row\">\n<div class=\"span6\">\n\n<p><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/04\/cherry.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6272\" alt=\"cherry\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/04\/cherry.jpg\" width=\"567\" height=\"814\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/04\/cherry.jpg 567w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/04\/cherry-208x300.jpg 208w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/a><\/p>\n<\/div>\n<div class=\"span6\">\n\n<h4><em>Vegan<\/em>\u00a0<span style=\"text-decoration: underline;\">Cherry Berry Smoothie<\/span><\/h4>\n<p>3\/4 cup frozen cherries<\/p>\n<p>1\/2 cup frozen blueberries<\/p>\n<p>1\/2 cup orange juice<\/p>\n<p>1 tsp chia seeds<\/p>\n<p>1 scoop brown rice protein powder<\/p>\n<p>water<\/p>\n<p><em>-Place all ingredients in blender on ice setting and then on high until smooth. Add enough water (1\/4 to 1\/2 cup) to desired thickness<\/em>.<\/p>\n<p>I drink this shake for breakfast on many mornings. It&#8217;s packed with antioxidants and cherries are not only delicious, they act as anti-inflammatories.<\/p>\n<p>-makes one large shake.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try this delicious and nutritious shake to energize you for what ever the day decides to throw your way!<\/p>\n","protected":false},"author":2,"featured_media":6272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[1804],"tags":[2381,2384,2382,2383],"class_list":["post-6096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-3","tag-breakfast-smoothie","tag-cherry-berry-smoothie","tag-cherry-shake","tag-nutritious-breakfast"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":1804,"label":"Recipes"}],"post_tag":[{"value":2381,"label":"breakfast smoothie"},{"value":2384,"label":"cherry berry smoothie"},{"value":2382,"label":"cherry shake"},{"value":2383,"label":"nutritious breakfast"}]},"featured_image_src_large":["https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/04\/cherry.jpg",567,814,false],"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":3,"category_info":[{"term_id":1804,"name":"Recipes","slug":"recipes-3","term_group":0,"term_taxonomy_id":1858,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":1804,"category_count":26,"category_description":"","cat_name":"Recipes","category_nicename":"recipes-3","category_parent":0}],"tag_info":[{"term_id":2381,"name":"breakfast smoothie","slug":"breakfast-smoothie","term_group":0,"term_taxonomy_id":2441,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2384,"name":"cherry berry smoothie","slug":"cherry-berry-smoothie","term_group":0,"term_taxonomy_id":2444,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2382,"name":"cherry shake","slug":"cherry-shake","term_group":0,"term_taxonomy_id":2442,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2383,"name":"nutritious breakfast","slug":"nutritious-breakfast","term_group":0,"term_taxonomy_id":2443,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/6096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=6096"}],"version-history":[{"count":5,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/6096\/revisions"}],"predecessor-version":[{"id":6277,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/6096\/revisions\/6277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media\/6272"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=6096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=6096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=6096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}