{"id":6161,"date":"2014-03-14T18:12:48","date_gmt":"2014-03-15T02:12:48","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=6161"},"modified":"2014-03-14T18:12:48","modified_gmt":"2014-03-15T02:12:48","slug":"happy-like-2nd-grader","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/happy-like-2nd-grader\/","title":{"rendered":"Be Happy Like a 2nd Grader"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/03\/P3050030.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6149\" alt=\"P3050030\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/03\/P3050030-1024x819.jpg\" width=\"658\" height=\"526\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/03\/P3050030-1024x819.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/03\/P3050030-300x240.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/03\/P3050030-520x416.jpg 520w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/03\/P3050030-260x208.jpg 260w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/03\/P3050030.jpg 1280w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">I used to think of happiness as an elusive state that I wanted to reach and then cling to for as long as possible.<\/p>\n<p>What I know now is that<em> happiness is to be present in the moment and simply delight in it.<\/em><\/p>\n<p>Buddhists believe that ultimate happiness comes when we are able to delight in simply being alive in the present moment.<\/p>\n<p>I think if one can continually string together moments of being present and delighted with the simple joys of life, well, that will be <strong>good enough to coast you right on through to a ripe old age.<\/strong><\/p>\n<p><strong> Put forth a little effort and actively seek simply delightful opportunities to enjoy<\/strong>.<\/p>\n<p>Take a moment to watch the video below. It&#8217;s of a second grade music class singing and dancing to <strong>Happy<\/strong> by Pharrell Williams while playing the spoons. I dare you to grab a couple of spoons, put <strong>Happy<\/strong> on your iPod and dance, sing and play the spoons to it. There is simply no way you won&#8217;t feel happy after that\u2014<em><strong>you might also feel like<\/strong><\/em>\u00a0<em><strong>a nerd,<\/strong><\/em><strong><em>\u00a0but a happy-nerd.<\/em><\/strong><\/p>\n<p><strong> BTW, that is my darling daughter Pip rocking the spoons in the back row.<\/strong><\/p>\n<p>For more on happiness check out<a title=\"When I Grow Up, I Want To Be Happy\" href=\"http:\/\/mixhart.ca\/blog\/?p=1436\"> When I Grow Up I Want TO Be Happy<\/a>.<\/p>\n<p>httpv:\/\/youtu.be\/-H4r_3q4bnk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I used to think of happiness as an elusive state that I wanted to reach and then cling to for as long as possible. 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