{"id":706,"date":"2009-04-27T18:24:00","date_gmt":"2009-04-28T02:24:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=706"},"modified":"2013-11-13T10:29:41","modified_gmt":"2013-11-13T18:29:41","slug":"gnarly-bunch","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/gnarly-bunch\/","title":{"rendered":"Gnarly Bunch"},"content":{"rendered":"

\"\"<\/a>This is a school in San Fransisco. Probably a preschool–those are children riding their bikes on the roof. I liked the idea of using the entire building space<\/span>. The roof looked like a lovely place to play with plants and a great view.<\/p>\n

Taking a short break from reading to blog. One can only read for so many hours.\u00a0<\/div>\n
Stepped up my workouts at the gym. I was getting bored. Now, I do 20 min on the Elliptical<\/span> trainer, then lift weights: the key is, though, that I lift two sets of weights for a specific target spot, ie<\/span>: squats, then I race to the bike and to 1 1\/2 min hard cardio<\/span>. Then I race to my next weight machine. So after each 2 set of weights, I do a hard, quick cardio<\/span>. It is a much better workout and not so boring. So, for those very few folks that might<\/span> actually be interested, this is an overview of my weekly workouts: 3 mornings weights and cardio<\/span> at gym (1h)<\/div>\n
2 mornings 1\/2 hour run (hills)<\/div>\n
1 morning an hour spin class.<\/div>\n
1 powerhike<\/span>\/ week.<\/div>\n
1 home yoga class after run (20 min)<\/div>\n
This doesn’t include all fun sports I do with the family: pool swim, beach swim, walk dog, tennis etc. And this is my summer schedule. Winter includes skating and skiing and no tennis.<\/div>\n
Family pictures yesterday were extra fun as we posed for a goofy set and a normal set. Our goofy set included horn-rimmed glasses and fake gnarly teeth on each of us (even little Pip!) I couldn’t quit laughing for the photo shoot–man were we an UGLY bunch! The photographer got a kick out of us too. We brought Fernando–no fake teeth for him though. The picks were outside on the beach and in a park.<\/div>\n
Mist’s big Shakespearean<\/span> debut as a fairy in “A Midsummer Night’s Dream” is this Thursday. I can hardly wait to apply her fairy makeup. They’ll perform 4 shows over 3 days.<\/div>\n","protected":false},"excerpt":{"rendered":"

This is a school in San Fransisco. Probably a preschool–those are children riding their bikes on the roof. I liked the idea of using the entire building space. The roof looked like a lovely place to play with plants and … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[24],"tags":[1279,830],"class_list":["post-706","post","type-post","status-publish","format-standard","hentry","category-motherhood","tag-shakespeare","tag-workouts"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":24,"label":"Motherhood"}],"post_tag":[{"value":1279,"label":"Shakespeare"},{"value":830,"label":"workouts"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":0,"category_info":[{"term_id":24,"name":"Motherhood","slug":"motherhood","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":734,"filter":"raw","cat_ID":24,"category_count":734,"category_description":"","cat_name":"Motherhood","category_nicename":"motherhood","category_parent":0}],"tag_info":[{"term_id":1279,"name":"Shakespeare","slug":"shakespeare","term_group":0,"term_taxonomy_id":1279,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":830,"name":"workouts","slug":"workouts","term_group":0,"term_taxonomy_id":830,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}