{"id":7614,"date":"2014-10-27T08:07:36","date_gmt":"2014-10-27T15:07:36","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=7614"},"modified":"2014-10-28T08:04:51","modified_gmt":"2014-10-28T15:04:51","slug":"okanagan-lake-dip-challenge-week-iii","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/okanagan-lake-dip-challenge-week-iii\/","title":{"rendered":"Okanagan Lake Dip Challenge Week III"},"content":{"rendered":"<h3 style=\"text-align: center;\"><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/10\/fade.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7642\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/10\/fade-1024x485.jpg\" alt=\"fade\" width=\"703\" height=\"333\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/fade-1024x485.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/fade-300x142.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/fade-520x246.jpg 520w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/fade-260x123.jpg 260w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/fade.jpg 1280w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/a>Okanagan Lake Dip Challenge Week III<\/h3>\n<h4 style=\"text-align: center;\">October 26, 2014, Paul&#8217;s Tomb, Lake Okanagan, BC<\/h4>\n<p><strong>My daughter (Tabitha), niece (Anemone), sister (Miranda) and I began our 12 week challenge on Thanksgiving Day 2014. Our challenge is to take a dip in the lake, once a week, until the New Year 2015.<\/strong><\/p>\n<p>httpv:\/\/youtu.be\/MU78U3sOfZU?list=UURbJ6OzAYhYb91or-oMr1uw<\/p>\n<p>This week was a true challenge. The weather was the chilliest to date with a brisk wind. The waves looked intimidating but we managed to force ourselves into the cold water once again. I was joined by my trusty partners in the challenge, Tabitha, Miranda and Anemone (Yay! Anemone has officially joined the 12 week quest).<\/p>\n<p>The trick, I find, is to shut off my mind and move in to the water on auto pilot. To prevent hypothermia, we no longer dunk our heads. We walk down the mountain (1\/2 h trip), dip in the lake and then walk back up the mountain (another 1\/2h); thus, wet hair would continue to drain our core heat as we climb the 1\/2 h to the top.<\/p>\n<p>I hope you follow along on our quest to raise awareness of the precious Canadian water systems. I&#8217;ve included an invitation to the Blue Dot movement, for those who want to contribute by ensuring clean Canadian water now and in the future.<\/p>\n<p>Feel free to check out<a title=\"Happy Canadian Thanksgiving!\" href=\"http:\/\/mixhart.ca\/blog\/?p=7575\"> Week I<\/a> and <a title=\"Okanagan Lake Dip Challenge\" href=\"http:\/\/mixhart.ca\/blog\/?p=7583\">Week II<\/a>\u00a0of our Okanagan Lake Challenge.<\/p>\n<p><strong>We\u2019re Okanagan Lake Dipping for two reasons:<\/strong><\/p>\n<p>1. Raise awareness of how valuable Canadian water is to us. We want our fellow Canadians to write their government leaders to make sure Canadian waters remain protected from human pollution and greed. 50% of the oxygen we breath comes from the ocean yet only 3% of Canadian Pacific waters are protected. Furthermore, Canadian freshwater lakes are at risk of turning into mine tailing dumping grounds. Every Canadian citizen has a voice. Let the Canadian government hear our voices on issues regarding our water. Our quest requires no money, simply action.<\/p>\n<p>2. A personal challenge to keep life edgy and interesting.<\/p>\n<p><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/10\/unnamed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7634\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2014\/10\/unnamed.jpg\" alt=\"unnamed\" width=\"500\" height=\"500\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/unnamed.jpg 500w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/unnamed-150x150.jpg 150w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2014\/10\/unnamed-300x300.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okanagan Lake Dip Challenge Week III October 26, 2014, Paul&#8217;s Tomb, Lake Okanagan, BC My daughter (Tabitha), niece (Anemone), sister (Miranda) and I began our 12 week challenge on Thanksgiving Day 2014. Our challenge is to take a dip in &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/okanagan-lake-dip-challenge-week-iii\/\" aria-label=\"Okanagan Lake Dip Challenge Week III\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":7642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[2204,104,121,1805,1],"tags":[2646,2645,2647,2633],"class_list":["post-7614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canada","category-fitness","category-mindfulness","category-travelandadventure","category-uncategorized","tag-blue-dot-tour","tag-clean-canadian-water","tag-cold-canadian-water","tag-okanagan-lake-dip-challenge"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":2204,"label":"Canada"},{"value":104,"label":"Fitness"},{"value":121,"label":"Mindfulness"},{"value":1805,"label":"Travel"},{"value":1,"label":"Uncategorized"}],"post_tag":[{"value":2646,"label":"Blue 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