{"id":8,"date":"2012-10-29T17:41:00","date_gmt":"2012-10-30T01:41:00","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=8"},"modified":"2012-11-16T08:55:03","modified_gmt":"2012-11-16T16:55:03","slug":"club-zen","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/club-zen\/","title":{"rendered":"Club Zen"},"content":{"rendered":"
\n\n\n\n\n
\"\"<\/a><\/td>\n<\/tr>\n
Inviting the Bell<\/strong><\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
<\/p>\n
I piloted a Dharma class for children this weekend: <\/span>CLUB ZEN<\/span><\/strong><\/em>. It was called Dharma Kids, but we’ve decided to rename it as many people don’t know what Dharma means. The class is now called:<\/span>
\n
\n<\/strong>\u00a0Club Zen: games, songs and meditation–f<\/em>or children and teens\u00a0<\/em><\/span><\/strong>
\nages 6-16<\/em><\/strong>\u00a0\u00a0<\/strong><\/span>
\n
\n<\/span><\/strong>\u00a0<\/strong><\/span>Zen has become a mainstream concept for children<\/strong> partly because of the global popularity of the books Zen Shorts<\/em> and Zen Ties<\/em> by Jon J. Muth.<\/strong><\/span><\/span><\/div>\n
Drawing Our Calm Places of Refuge<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\"\"<\/a><\/td>\n<\/tr>\n
Pebble Meditation<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\"\"<\/a>\"\"<\/a><\/td>\n<\/tr>\n
Cooperative Rolling Marble Game<\/em><\/strong>
\n*photos by Miranda Hart<\/strong>
\n
\n<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n

\n<\/a><\/div>\n

\n<\/span>
\n<\/span><\/strong><\/span><\/span>The class was a triumph<\/strong><\/span>\u00a0thanks to all my\u00a0<\/span>\u00a0participants and helpers. My nephew accompanied our songs\u00a0on guitar.<\/span><\/span>
\n
\n<\/strong><\/span>The atmosphere was joyful and peaceful.<\/strong><\/span>\u00a0I had so much fun\u00a0<\/span>teaching the class and all of my activities were well received. I couldn’t believe how focused our little 6 years olds were during meditation!\u00a0<\/span>I over-planned and\u00a0only managed to complete\u00a0about 1\/3 of my activities, which, is great as I can use the remainder for future classes.\u00a0My\u00a0next task is advertising for next month’s meeting in many more locations and getting the local news involved.\u00a0<\/a><\/span><\/span><\/div>\n\n\n\n\n
\"\"<\/a><\/td>\n<\/tr>\n
When I Breathe In, I breathe In Peace<\/strong><\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\"\"<\/a><\/td>\n<\/tr>\n
When I Breathe Out, I Breathe Out Love<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Inviting the Bell I piloted a Dharma class for children this weekend: CLUB ZEN. It was called Dharma Kids, but we’ve decided to rename it as many people don’t know what Dharma means. The class is now called: \u00a0Club Zen: … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[121],"tags":[1359,20,3114,86,1358,19],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-meditation-for-children","tag-meditation-for-children-and-teens","tag-mindfulness","tag-mindfulness-and-children","tag-mindfulness-and-teens","tag-mindfulness-training-for-children"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":121,"label":"Mindfulness"}],"post_tag":[{"value":1359,"label":"meditation for children"},{"value":20,"label":"meditation for children and teens"},{"value":3114,"label":"Mindfulness"},{"value":86,"label":"mindfulness and children"},{"value":1358,"label":"mindfulness and teens"},{"value":19,"label":"mindfulness training for children"}]},"featured_image_src_large":false,"author_info":{"display_name":"mixhart","author_link":"https:\/\/blog.mixhart.ca\/index.php\/author\/mixhart\/"},"comment_info":2,"category_info":[{"term_id":121,"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":121,"taxonomy":"category","description":"","parent":0,"count":158,"filter":"raw","cat_ID":121,"category_count":158,"category_description":"","cat_name":"Mindfulness","category_nicename":"mindfulness","category_parent":0}],"tag_info":[{"term_id":1359,"name":"meditation for children","slug":"meditation-for-children","term_group":0,"term_taxonomy_id":1369,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":20,"name":"meditation for children and teens","slug":"meditation-for-children-and-teens","term_group":0,"term_taxonomy_id":20,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":3114,"name":"Mindfulness","slug":"mindfulness","term_group":0,"term_taxonomy_id":1386,"taxonomy":"post_tag","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":86,"name":"mindfulness and children","slug":"mindfulness-and-children","term_group":0,"term_taxonomy_id":1368,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":1358,"name":"mindfulness and teens","slug":"mindfulness-and-teens","term_group":0,"term_taxonomy_id":1367,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":19,"name":"mindfulness training for children","slug":"mindfulness-training-for-children","term_group":0,"term_taxonomy_id":19,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mixhart.ca\/index.php\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}