{"id":8869,"date":"2015-07-24T11:46:56","date_gmt":"2015-07-24T18:46:56","guid":{"rendered":"http:\/\/mixhart.ca\/blog\/?p=8869"},"modified":"2015-07-25T09:55:38","modified_gmt":"2015-07-25T16:55:38","slug":"girls-who-sail","status":"publish","type":"post","link":"https:\/\/blog.mixhart.ca\/index.php\/girls-who-sail\/","title":{"rendered":"Girls Who Sail"},"content":{"rendered":"<h4 style=\"text-align: center;\">Girls Who Sail With The Ogopogo<\/h4>\n<figure id=\"attachment_8894\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 558px\"><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1644_Fotor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8894\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1644_Fotor-745x1024.jpg\" alt=\"IMG_1644_Fotor\" width=\"558\" height=\"767\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1644_Fotor-745x1024.jpg 745w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1644_Fotor-218x300.jpg 218w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1644_Fotor.jpg 1411w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Cousins: Tabs and Nem<\/figcaption><\/figure>\n<p style=\"text-align: left;\">My daughter Tabs and her cousin Nem have spent part of their summer taking sailing, windsurfing and paddle board lessons on Okanagan Lake with The Central Okanagan Sailing Association (COSA). Sailing is their favourite. The girls take turns being the skipper and captain. They enjoy sailing so much that they want to start racing together next summer.<\/p>\n<p style=\"text-align: left;\">Sailing is\u00a0the perfect way to get around on the water; \u00a0it combines nature and sports. I encourage my family to do sports that require one to use their own steam to get around\u2014good for our health and the environment.<\/p>\n<p style=\"text-align: left;\">Motorized water vehicles often ruin nature\u2014they are noisy, pollute the air and water and are a danger to those who like to be active in the water. When I visited Cuba, what I loved about being on the water was\u00a0simply the peacefulness of the ocean\u2014no motor boats, no jet skis. Water sports are limited to natural sports like kite surfing, sailing, wind surfing, diving etc&#8230;.<em>Peace<\/em>&#8230;<\/p>\n<p style=\"text-align: left;\">I hope you enjoy the photos I took of the girls on the lake.<\/p>\n<figure id=\"attachment_8891\" class=\"thumbnail wp-caption alignnone\" style=\"width: 751px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8891\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1606_Fotor-1024x682.jpg\" alt=\"IMG_1606_Fotor\" width=\"751\" height=\"500\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1606_Fotor-1024x682.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1606_Fotor-300x199.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1606_Fotor.jpg 1526w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><figcaption class=\"caption wp-caption-text\">Girls who sail with the Ogopogo&#8211;the spirit of Okanagan Lake, BC<\/figcaption><\/figure>\n<figure id=\"attachment_8883\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 560px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8883\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1646_Fotor-682x1024.jpg\" alt=\"IMG_1646_Fotor\" width=\"560\" height=\"840\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1646_Fotor-682x1024.jpg 682w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1646_Fotor-199x300.jpg 199w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1646_Fotor.jpg 1411w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><figcaption class=\"caption wp-caption-text\">Happy sailors after successfully tipping their boat and righting it again.<\/figcaption><\/figure>\n<figure id=\"attachment_8889\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 723px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8889\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1650_Fotor-1024x759.jpg\" alt=\"IMG_1650_Fotor\" width=\"723\" height=\"535\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1650_Fotor-1024x759.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1650_Fotor-300x222.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1650_Fotor.jpg 1423w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><figcaption class=\"caption wp-caption-text\">Okanagan Lake is huge, deep and surrounded by beautiful mountain views&#8211;the perfect place to learn to sail.<\/figcaption><\/figure>\n<figure id=\"attachment_8884\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 530px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8884\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1658_Fotor-715x1024.jpg\" alt=\"IMG_1658_Fotor\" width=\"530\" height=\"759\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1658_Fotor-715x1024.jpg 715w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1658_Fotor-209x300.jpg 209w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1658_Fotor.jpg 1411w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><figcaption class=\"caption wp-caption-text\">Time to dock&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_8892\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 689px\"><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1650_Fotor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8892\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1655_Fotor-1024x682.jpg\" alt=\"IMG_1655_Fotor\" width=\"689\" height=\"459\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1655_Fotor-1024x682.jpg 1024w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1655_Fotor-300x199.jpg 300w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1655_Fotor.jpg 1526w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Serious Sailors.<\/figcaption><\/figure>\n<figure id=\"attachment_8886\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 547px\"><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1662_Fotor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8886\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1662_Fotor-682x1024.jpg\" alt=\"IMG_1662_Fotor\" width=\"547\" height=\"821\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1662_Fotor-682x1024.jpg 682w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1662_Fotor-200x300.jpg 200w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1662_Fotor.jpg 1254w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Docking<\/figcaption><\/figure>\n<figure id=\"attachment_8885\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 534px\"><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1679_Fotor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8885\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1679_Fotor-682x1024.jpg\" alt=\"IMG_1679_Fotor\" width=\"534\" height=\"802\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1679_Fotor-682x1024.jpg 682w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1679_Fotor-199x300.jpg 199w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1679_Fotor.jpg 1325w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Finding their land legs again after a day on the water.<\/figcaption><\/figure>\n<figure id=\"attachment_8882\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 489px\"><a href=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1685_Fotor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8882\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1685_Fotor-714x1024.jpg\" alt=\"IMG_1685_Fotor\" width=\"489\" height=\"701\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1685_Fotor-714x1024.jpg 714w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1685_Fotor-209x300.jpg 209w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1685_Fotor.jpg 1411w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/a><figcaption class=\"caption wp-caption-text\">Bringing the boat onto land&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_8887\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 551px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8887\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1687_Fotor-727x1024.jpg\" alt=\"IMG_1687_Fotor\" width=\"551\" height=\"776\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1687_Fotor-727x1024.jpg 727w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1687_Fotor-213x300.jpg 213w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1687_Fotor.jpg 1411w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><figcaption class=\"caption wp-caption-text\">A perfect day to sail: lots of sun and a slight breeze.<\/figcaption><\/figure>\n<figure id=\"attachment_8888\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 519px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8888\" src=\"http:\/\/mixhart.ca\/blog\/wp-content\/uploads\/2015\/07\/IMG_1693_Fotor-707x1024.jpg\" alt=\"IMG_1693_Fotor\" width=\"519\" height=\"752\" srcset=\"https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1693_Fotor-707x1024.jpg 707w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1693_Fotor-207x300.jpg 207w, https:\/\/blog.mixhart.ca\/wp-content\/uploads\/2015\/07\/IMG_1693_Fotor.jpg 1250w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption class=\"caption wp-caption-text\">Good sailors take care of their boat. The girls wrap up the sail and are done for the day.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Girls Who Sail With The Ogopogo My daughter Tabs and her cousin Nem have spent part of their summer taking sailing, windsurfing and paddle board lessons on Okanagan Lake with The Central Okanagan Sailing Association (COSA). Sailing is their favourite. &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/blog.mixhart.ca\/index.php\/girls-who-sail\/\" aria-label=\"Girls Who Sail\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":8893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[2204,60,104,1805,1],"tags":[2627,2885,2886,953,111,2884,1207,2887],"class_list":["post-8869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canada","category-feminism","category-fitness","category-travelandadventure","category-uncategorized","tag-beautiful-british-columbia","tag-girls-who-sail","tag-learn-to-sail","tag-ogopogo","tag-okanagan-lake","tag-sailing","tag-sailing-lessons","tag-sailing-on-okanagan-lake"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":2204,"label":"Canada"},{"value":60,"label":"Feminism"},{"value":104,"label":"Fitness"},{"value":1805,"label":"Travel"},{"value":1,"label":"Uncategorized"}],"post_tag":[{"value":2627,"label":"Beautiful 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