mountain meditation - Walk Toward Wild

1 Dec 2015

Winter Mountain Meditation (With Pug)

by mixhart | posted in: Fitness, Mindfulness | 0

My beautiful boy Back in the spring, I shared my favourite spot to meditate: on the mountain behind my home, sitting on a cliff overlooking Okanagan Lake with my meditating dog side-kick, Fernando. These few precious peaceful moments are some … Read More

15 May 2015

Mountain Meditation…with Pug

by mixhart | posted in: Feminism, Mindfulness | 2

I am blessed to be able to start my morning meditating on a mountain top, immersed in nature….with Fernando. This has been my routine all spring, ever since it’s been warm and dry enough to sit on the cliffs and … Read More